In summer, it is hard to bear. In order to resist the heat and heat, many people are used to some cool tips to help sleep when they sleep. The brand home textile Baojiao Home Textile Sleep Consultant reminds you: From the perspective of health and wellness, some so-called skills are just taboos for sleep.
First, bare chest and abdomen sleep in summer hot weather, some people, especially men, in order to get the most cool feeling, I really like to sleep on the upper body. In fact, sleeping like this is detrimental to human health.
If you bare chest and abdomen, bare upper body, of course, can bring people a burst of coolness, but it is also easy to make the cold and heat in the body imbalance, so that the blood vessels contract, the body's blood supply is reduced accordingly, easily lead to gastrointestinal nerve dysfunction.
It is best to wear a pajamas for sleeping in the summer, which can absorb sweat well and prevent cold and habitual diarrhea. If you don't wear pajamas, at least cover your chest and abdomen with a small blanket or towel.
Second, open a fan, air conditioning, sleep before going to bed, air conditioning should be used scientifically, but before going to bed, shake the fan to cool off and cool and fitness. The fan can keep the arms and wrists moving constantly, can promote blood circulation, relax the muscles and relax, can prevent the sudden rise of blood pressure; the head is often active when the fan is shaken, which has a certain effect on preventing cervical bone hyperplasia.
Third, indoor water splashing Many people know that in the hot summer, after a heavy rain, the air will be extraordinarily fresh and cool, the evaporation of rain will also take away the heat of the ground, cooling effect. In order to eliminate the fatigue of the day, people hope to have a good night's sleep and follow the example, splashing water on the indoor floor to achieve the purpose of cooling. In fact, this method is also unscientific.
Splashing water indoors, moisture can not be emitted outside and stay in the air, not only makes the indoor temperature increase, people feel more sultry and difficult, but also easy to let the bacteria and dust on the indoor ground float in the air with water, resulting in air ratio It is more turbid before splashing water, which is very unfavorable to the human body.
Fourth, the cooler the better the better
People also pay attention to the selection of the mat. The mat is not as cold as possible. The cool bamboo mat is more suitable for young and middle-aged people. Old people, children and people with weak constitutions should not be used.
Baodi Home Textile Sleep Consultant warmly reminds that no matter what type of mat, the room temperature should not be too low when using, especially if you don't open the air conditioner for a long time, otherwise it will lead to "cooling and cooling", which is not conducive to good health. This is especially true for frail people.
5, before going to bed with cold water to wipe the mat in summer, there are people who sleep habits, always like to use cold water to cool mats, straw mats, bamboo mats, etc., think that this will be cooler. In fact, in the summer, people are sweating constantly. When the bed is not dry and the air temperature is high, then using a damp cloth to wipe the mat will increase the humidity of the sleeping environment, and it is easy to breed bacteria. It is important to know that when people sweat, the pores are open, so that mold and other bacteria are more likely to invade the human body and make people sick.
The correct way is to wipe the sweat on the mat with clean water after waking up the next day, then put it in the sun to dry, or air dry, and put it indoors after dinner, in case you need to go to sleep at night.
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