Do not wear shoes too tight in summer

Do not wear shoes too tight in summer

Summer is an outbreak of foot disease, so pay special attention to protecting your feet.

Experts say that high temperatures can not only open the pores of people's sweat, but also increase the amount of sweat that people have. This creates an environment conducive to fungal reproduction and inflames the feet. For example, athlete's foot is a kind of foot disease that easily breaks out in a warm environment.

In the summer, people's feet usually have some swelling. Therefore, people will feel that the shoes that are quite suitable are now wearing tight. The tightness of the shoes puts pressure on many bones and joints in the foot. Nearly 1/4 of the body's body is in the foot.

The swelling of the foot caused by the increase in outside temperature can put pressure on these joints and produce a sore feeling. These pressures, in turn, in turn further exacerbate the original foot disorders such as phalange deformities and thumb cysts. Because these deformed bones and joints have no more room to move, external pressure can make the pain worse.

In order to prevent the foot from having the above problems in the summer, experts suggest that often the feet are barefoot and exposed to fresh air and sunlight, which helps to circulate and evaporate the sweat in the foot and prevent fungal reproduction.

Do not wear shoes that are too tight and try to penetrate thin cotton socks that are good in air. Keep your feet washed every day. In addition, changing your shoes frequently is also important.

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