When buying shoes, you are always enthusiastic. High heels are always an important part of your professional image and one of the highlights of your urban nightlife.
Foot problems caused by wearing high heels include: clubbed toes, bunions, neuroma, etc.
When buying shoes, you are always enthusiastic. High heels are always an important part of your professional image and one of the highlights of your urban nightlife.
However, your feet are not as enthusiastic as you are with high heels, and high heels can cause them to have many health problems. High heels often force your feet into the narrow shoe, and your toes are forced into an unnatural state. As a result, the toes may become swollen. In addition to this, because they are often worn by shoes, there may be thickened parts of the foot. Do you love the high heels that have become the killer of your foot health?
In fact, they may be! High heels are the main reason for the formation of female foot problems. Another reason is: age. Frequently wearing high-heeled shoes, coupled with the constant changes in the feet as you age, can lead to foot problems.
How does age affect your feet?
As you age, your feet will grow bigger and longer, and your heels will thicken, and the meat in your forefoot will thin. Standing and walking for many years will flatten the other foot and harden the other feet. When you put on high heels, the heel will be 2 inches taller. Your feet will naturally slide to the bottom of the shoe. In this way, your weight will be redistributed, creating unnatural pressure points, and compromising your body's gravity balance.
Feet problems related to high heels
If you often wear high heels, or some shoes that are too narrow or not long enough for your feet, for example: often popular beak shoes, your foot may suffer from one or two foot problems.
Corns and thick clams. Where shoes and feet constantly rub, they will grow thick hard skin. When you wear high heels, your feet slide forward and squeeze in the narrow shoes. This creates a whole new pressure point on your feet and creates friction.
Toenails problem: The pressure caused by high heels will constantly rub the toes and toenails and the front of the shoes, which will cause toenail fungus to proliferate and force toe nails to grow inwards.
Toe-toe: When the toes are forced to press against the front of the shoe, the toes will be in an unnatural form. This results in a deformed foot problem in the middle of a toe-like toe because the toes often bend. Toenails can cause pain in the toes.
Bunion: Squeezing the feet of the shoes will worsen the problem of bun bursitis. Bunionitis: swelling and inflammation of the thumb joints. Bunions may also occur on other toes. Experts do not think that squeezing, pointed high-heeled shoes can cause bunions, but experts have shown that those shoes do worsen bunions.
Tighten the foot and the keys: If you always wear high heels, you are likely to tighten your own keys. The heel of the foot is a strong fibrous ligament that connects the lower leg and the root bone. When you walk, it can help your foot to swing up or down. Putting on high heels will reduce the contact between the bones of the root and the ground, which will cause the feet and keys to be in a state of tension for a long time. As time goes by, it will make the keys tighten, and when you put on flat shoes again, you will feel uncomfortable.
Heel lumps: This is another kind of foot deformity. A stiff heel or strap can make the problem of heel lumps serious, and may cause redness, pain, inflammation and other conditions.
Neuroma: A hyperplasia of nerve tissue, commonly known as aneurysm. This kind of tumor usually appears in the third and fourth toes. Through tight shoes, it will induce neuroma. Neuroma causes sting or numbness in the feet.
Pain and joint pain: In addition to changing the weight distribution of the entire body, high-heeled shoes will cause more weight to move toward the sacrum. This can cause stress and pain in the forefoot.
Stress fractures: Forefoot pressure caused by high heels may cause stress fractures.
All these problems have been formed over time. Not just your feet are in danger. High-heeled shoes can also cause injury or overwork to your legs, as well as knee osteoarthritis or back pain. In addition, you may lose your balance because of wearing high heels and you fall.
Do you want to give up wearing high heels?
You can still wear high heels, but wear it only on special occasions.
Maybe you will think that high heels have become an indispensable part of your life, and giving up this fashion accessory is something you cannot afford. Do you really want to give up high heels? In fact, according to experts, there is no need to give up completely.
You can still wear high heels, but only wear it on special occasions. For example, go to church on Sunday or attend a dinner in the evening. Avoid wearing high-heeled shoes every day to minimize the possibility of foot problems.
Experts suggest that women wear comfortable shoes during work, such as sports shoes, and then return to the company to suffer from high heels. Limit the heel height to less than 1.5 inches. Remember not to wear heels everyday. For example: If you have a very important meeting in the morning, then wear high heels, but in the afternoon you can get flat shoes. Change the style of your shoes every day.
Foot purchase advice to reduce foot problems:
Choose a good heel. Buy shoes with lower heel heights below 1.5 inches. Remember to buy heels with wider heels, because the narrow heel gives little support.
Choose the size of the shoes. As you age, your feet will become longer and wider. Although, you don't need to use the following foot each time you buy a shoe, it is necessary to measure the size of your foot every few years. When you measure the size of your foot, stand straight, because when you stand straight, your feet will expand.
Do not rely on the number of shoes. The number of shoes may vary depending on the manufacturer or the style.
Compare the width of shoes and feet. Bare feet stand next to the shoes. See if your feet are wide or your shoes are wide. No matter how much you like this style, try not to buy shoes that are narrower than your own.
Before you buy, try your shoes on both feet. Many people have different sizes of their feet. If you are like that, buy the shoe that fits the bigger foot. Make sure there is at least one finger width between the toe and the shoe.
Do not buy shoes that you think will wear for a long time.
Pay attention to the texture and style of the shoes. Choose shoes that are breathable and soft, such as leather or nylon.
Your feet are the body's support. Do not let the so-called trend destroy your own feet. From now on, pay attention to small details and protect your feet!
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