How to avoid "gift anxiety"

[China Gift Network News] Case: The Mavericks who have been working for half a year were originally very dedicated, but they have always made mistakes in their work. It turned out that he just graduated from the parents who went to meet his girlfriend, and also worried about the gifts given to his girlfriend's seven aunts. At the end of the year, I have to thank the teachers who have helped me and the friends who are about to get married, as well as the gifts of my parents and relatives. With such a rough calculation, only the gift expenses will have to be prepared for five or six thousand yuan. When he thought about this, he was restless and dizzy.

Symptoms: irritability, nervousness, depression, headache, dizziness, difficulty in concentration, irritability, upset, insomnia, loss of appetite, etc. These symptoms are basically caused by psychological fluctuations, if The serious degree is the “gift anxiety syndrome”.

Three types of people are prone to "gift anxiety"

1. Introverted people.

Such people usually do not like communication, have poor coping ability, and are under great pressure to contact or maintain relationships through gifts, thereby generating inner fear and anxiety.

2. People with high moral value evaluation.

Such people have a relatively strong sense of morality, and they are easy to resist the "gift". In order to win over the relationship, gifts are divorced from their own values, thus creating ambivalence.

3. People who care too much about others' evaluation.


Some people value the evaluation of others too much, worry that the gifts are not fashionable, and send them to relatives and friends. Do you like them? The gifts for leading colleagues are not allowed to compare, and they are not enough or too old-fashioned. If your gift is compared to others, worry about how the other person thinks about yourself, and thus is not confident.

How to avoid "gift anxiety"

1. Consciously change the way individuals see problems.

Don't associate interpersonal issues with gifts, but analyze specific issues and don't force yourself to change your habits and moral principles.

2. Look for support around you.

Tell your trusted colleagues and friends, and tell your troubles. You will find that many people have the same experience as you, and know other people's mitigation methods from communication.

3. Alleviate anxiety through empathy.

If anxiety is only a short-term symptom, and the degree is relatively mild, you can engage in some recreational activities for empathy, or intend to engage in some relaxation training. Listen to light music before the gift-giving behavior that leads to tension, or imagine your partner as a relative and friend in front of your nervous gift-giving.

4, the amount of force should not be compared.

Holiday gifts should be done with force and should not be compared with people. Make a rational evaluation of your economic ability and interpersonal relationship, act according to your own abilities and needs, and think about whether the other person is paying more attention to the exchange of family ties or the value of gifts. You should treat the gift as a happy thing. The greetings of the festival can also be expressed in the form of SMS, telephone, email, etc.

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