How to pick shoes correctly

[This site - shoes and life] 1, "hate day high" hurts the foot

Some people say that the height of the heel is proportional to the woman's charm, so the popular women's shoes are not "highest" but only "higher." British fashion magazine released this year's fashion height is 15cm, enough to allow tide girls to disdain everything.

Ladies generally want to wear high-heeled shoes to wear a full, arc-shaped foot, so they will choose some small toe, high heel style, everyone knows, these fashion styles are "beautiful killer." Experts pointed out: "Too tight a toe can cause toes to bend and form a hoe. When the toe is too sharp, it can cause thumb valgus if it is over-squeezed." But not all high-heeled shoes are detrimental to the health of the foot. The "health standard" for high-heeled shoes is 3-5 cm. If the heel exceeds 7 cm, it will undoubtedly become a torture device for both feet. Excessively high heels can change the gravity distribution of the entire body, causing the person's center of gravity to move toward the sacrum, causing the forefoot to feel stress and pain. This pressure may also affect the health of ligaments, muscles, bones, and spine.

Frequent ankle “hate high” can cause the following symptoms: thumb valgus, taro, corns, bunions, heel lumps, joint pain in the patella, knee arthritis, low back pain and so on.

2, flat shoes, health shoes

Too high heels are the enemy of the health of the foot, so flat shoes with no heels can seem to be crowned with the word "healthy."

Shoes are too good and not good. The human foot is not flat and has a certain degree of curvature, which is called "foot arch". Its main function is to disperse gravity to ensure the firmness of the foot support when standing upright. The arch can absorb shocks, but if the arch is too high, the ligaments are too tight, or the arch is too low, the ligaments are loose, and the foot muscles are weak, which can cause pain. Zhang Yu said that often wearing flat shoes, so that the center of gravity of the foot back, it may promote the loss of arch flexibility, but also not conducive to weight-bearing and walking.

Wearing flat shoes puts the person's center of gravity too far behind, when he walks, he has a heel, and the vibration can be transmitted to the brain. Especially in the elderly, as the age increases, degenerative changes occur in the plantar muscles and ligaments, resulting in loss of elasticity of the arch and a significant decrease in weight-bearing capacity. If you wear flat shoes that are not worn for a long period of time, you may feel pain in many parts of your feet, knees, hips, hips, and waist when you stand or walk for a long time.

Often wearing non-heeled flat shoes will cause the following symptoms - flat feet, foot, ankle, knee, hip, back pain, foot, calf muscle, ligament injury.

3, tight boots affect the blood circulation

Boots have always been loved by crushers, because wild boots can always take on different charms.

In addition to high-heeled boots in addition to causing foot problems, including high-heeled shoes, the prolonged compression of the edge of the boot can easily cause calf muscle pain and even damage to the superficial temporal nerve. In addition, the air permeability of the long boots is not good, which is not conducive to evaporation of sweat in the feet. Too tight will cause the blood vessels and nerves at the dorsal and ankle joints to be squeezed for a long time, which will affect the blood circulation.

In order to create a slender leg feel, some women like to wear a large number of boots, although not throwing, but it is the same as wearing the wrong shoes on the foot, but also easy to fall. Over time, the strain on the muscles and bones of all parts of the foot will increase.

Regular wear boots will cause the following symptoms - superficial nerve injury, foot, ankle, knee, hip, back pain, foot muscles, ligament injury, taro fingers, thumb valgus.

How should the new shoes be selected?

1. The heel of 2-3 cm in the shoe most corresponds to the arc of the arch, and the height of the women's shoes should not exceed 5 cm.

2, the heel should not be too small, slightly loose toe, so that more space for the soles and toes. There is a comfortable cushion and a moderate internal space, and the curvature of the underside of the shoe and the depression in the foot fits well. Do not buy shoes that are narrower than your own feet. If the two feet are of different sizes, choose the one that fits your big feet. If the toe is used to hold the toe, the distance between the heel and the back of the shoe can also reach a finger, this size is just right.

3, the material of the shoes should be breathable and comfortable, and the leather has better air permeability than the plastic. Old people and children can wear more shoes.

4, there will be some edema during pregnancy, it is best to give up thin high heels, choose a certain degree of flexibility and thickness of flat shoes or low slope heel, the number is slightly larger than usual.

5, choose a strong and flexible soles, can more equally spread the impact. Buying a half pad by the way when buying high heels can also help ease the pressure on the foot.

6, choose a soft and flexible soles, can more equally spread the impact, buy a high heels when the way to buy a half pad can also moderately relieve foot pressure. Although leather and leather shoes may be slippery during the initial try-in, after a few passes, the situation is much better. Although the metal heel looks modern and eye-catching, it is actually bad, and the possibility of repair is very small.

7, it is best to buy shoes in the afternoon, because the feet will be slightly inflated at this time, if the selected size is not that small, wear the rest of the day there is no problem. Stand on and try on because the feet are slightly larger when sitting than when they are sitting.