As professional women, the pair of shoes on the feet must not be taken lightly. Although the area of ​​shoes is small, it has a great influence on the overall image. The so-called "good shoes" must protect your feet, allow you to walk comfortably and look good, and can match your career, role, make your overall shape impeccable. If you can pay attention to the following principles, you will be able to start from the top to the bottom.
When women wear high heels, the body will increase because of the heel, and the abdomen and buttocks will be tightened and held high for balance. This will make the pace more beautiful. This is why women compete with the tip of the toe and three-inch elegant high heels. But the beauty behind it is to pay a healthy price. Because wearing high heels, 60% of the body's weight requires forefoot support, as time passes, stress is concentrated on the toes and foot problems occur. Severe persons can further affect the knees, waist, shoulders and back, causing back and back diseases.
Heel height should be suitable
Modern professional women have high work pressure, long working hours, and wear high heels for a long time at work. The comfort of shoes is very important. The heel is a 2 to 3 cm high shoe, which can increase the elasticity of the arch and make it easier to walk. Heels on sale in the market, heel height of about 4 cm, even up to 6 cm tall, these are greatly exceeded health standards. After putting on such high-heeled shoes, the body's center of gravity moves forward, and the toes increase in weight, and the front part of the square, which is full of hard feet, is squeezed into the conical narrow toe, making the feet more afflicted and easily induced. Thumb valgus, bursitis, hammer toe, toe bone avascular necrosis and other diseases.
Heel is too high to cause low back pain
In addition, the body's negative gravity line is greatly changed, with the pelvis leaning forward and the back leaning back. Excessive lumbar extension and back muscle contraction tightens, the lumbar facet joints and joint capsules are in a state of tension. In the long term, the joint capsule and back muscles are strained and cause back pain. Pain in the waist and buttocks often weighs heavily. After exertion, the symptoms increase in cloudy days and sedentary back pain. Symptoms can be relieved or even disappear after they persist for a period of time, but they often reoccur and are difficult to cure.
Therefore, starting from the physiologic needs of foot stability, comfort, and maintenance of the arch, it is recommended that ladies wear less high heels and patients with low back pain should not wear heels. In addition to wearing high-heeled shoes on social occasions and etiquette, most people usually wear ordinary cloth shoes or leather shoes. The heel should not be higher than 3 cm, and the sole should be sloped.
Take "comfort" as the priority principle.
Professional women need a pair of comfortable and good shoes to work for a long time. When the feet are no longer subjected to improper oppression and restraint, 100% confidence will spontaneously emancipate.
It is recommended that you buy shoes in the afternoon, because the feet will expand slightly in the afternoon, at this time the selected shoes will be the most comfortable to wear.
When you try on it, please believe in the feeling of "first foot". It must be comfortable and stress-free.
In addition, it is recommended that people with special feet should buy more pairs if they try more comfortable shoes.
Second, the best choice for neutral leather shoes.
The color of the shoes should not be the most vivid and neutral color of the body such as black, brown, khaki, gray, beige, etc. It can be matched with most colors of clothing, and is always the best partner for office workers.
In China, many women wear sandals to go to work. In fact, in serious workplaces, showing toes can have a negative impact on the public image.
Experts recommend: 1cm-2cm height of the shoes, is the best choice for professional women. If you want to change the taste of wearing flat shoes, please wear when wearing trousers.
As far as the material is concerned, genuine “leather†shoes in leather, leather, and leather are the best choice for professional women. The leather shoes have the function of absorbing sweat, and the variability is good. It can provide sufficient breathing space for the feet. It is not only comfortable to wear, but also looks very texture. It is definitely better than the material of the fabric or fake leather. Third, keep the best shoes at any time
A busy day outside, leather shoes are inevitably dirt, go home immediately after cleaning up, use plug shoes or newspapers to protect the type, and use shoe polish wipe maintenance. Otherwise, over time, the shoes will be difficult to restore the original appearance.
Leather shoes with special materials need more care. For example, buckskin shoes cannot be wiped with a damp cloth, but must be cleaned with a brush.
Shoes and people need to rest, do not wear the same pair of shoes every day to go to work, it is recommended to prepare at least two or three pairs of shoes alternately.
If the uppers and heels are worn out, please immediately “send medical emergency†and try to repair or replace the new ones. Do not think that wearing trousers or long skirts, you can cover the defects of the shoes. In fact, the only people who can't see the dirt and wear of the shoes are you, but others are “very vivid†and see it clearly.
Finally, we must remind you that after the shoes are bought back, they can be replaced with leather soles or rubber soles, which can not only prevent slippage but also extend the life of the shoes.
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