What steps do you need to take your shoes?

[This site] (1) measuring feet. The amount of children's feet should be good, exactly how long it is. Then select the shoes according to the standard area where the feet are comfortable. It is very important to try shoes. In the process of measuring the feet of parents, it does not mean that the child puts a pen and draws a picture on it. First, the child must stand up because the child stands up more than when he is sitting. Second, he draws the child's foot type. When the pen is perpendicular to the paper, it is not squatting. Many parents are guilty of drawing it. This can cause errors of a few millimeters with the actual amount. Then go for the size of his longest place in the heel and foot. According to Chinese standards, for example, if your feet are 140 mm in length, the number of shoes you wear is 140 mm. Your foot length is your number. Our Chinese shoe number is actually very good. There are some stores that will provide some test strips for their feet. All of them can be stepped onto them. When they look at the size, they come out. I see that some websites also offer downloads of foot prints, and they have good footing, or they can sell to the profession. In the shoe store, professionals use the foot device to help the child to take a good amount of feet, and then select the shoes after finishing the foot.

(2) choose shoes. Let's talk about styles. The styles that are more suitable for children's feet should be round-toe shoes, and the tie-belt type, that is, its width should be adjustable. Whether it is a lace or a hem, it should be adjustable. It's a baggage. The 3- to 5-year-old hopes that he can wear boots and shoes, that is, the upper must be higher than the cheekbones, because the cheekbones are very soft at that time, and the shoes are fixed. The upper is best made of natural leather, because the child's feet will sweat a lot, good air permeability can prevent the feet from feeling hot and produce bacteria. Because the hot and humid environment is not very good for children's plantar muscles, in fact, children wear shoes is very important, and even more important than adults, parents feel that buying a pair of really breathable shoes for children is expensive, but it is worth it, In the future, some foot problems will have an impact on his life.

Insole is also very important, first of all the child's insole should be hygroscopic, is to be able to get rid of sweat, keep the surface dry, and some material feels sweat, in fact sweat is contained inside, has been close to your feet, but instead It's hard to accept.

Children's shoes insoles can not be too soft in the forefoot, heel should be soft, because the heel is shock-absorbing, the calcaneus is prone to vibration trauma, so the heel should be softer, but the forefoot can not be too soft, because to exercise the child's toes, let The child's toes have a gritty feel. Many children now wear very soft cushions and walk very softly, but they are actually not conducive to the development of plantar nerves, including children who love to wrestle. In fact, there are reasons for this. He does not have the feeling of down-to-earth grip, so he must give children the kind of feel.

If your child does not have a flat foot, he should not go to the child to choose a bow with a bulging shoe, that is, the shoes supported by the arches. Many shoe brands advertise how good their shoes are, and my shoes hold the child's foot arches. In fact, this is a misunderstanding. why? Because the arch needs to be exercised, it is through the walking process and the running process. The arch is like a spring. In the process of opening and closing, stretching and closing, you must give him a retractable space. The bow mat took the top and the child's arch supported. In fact, this muscle may form a real atrophy. I went to Chongqing to talk with a mother of a three-year-old child at the beginning of last month. She told me that her husband was a flat foot. She was very afraid that her child was a flat foot. Her child was actually ineligible, but she was afraid that she would run to buy it. That kind of mat gives the child the top. This is a misunderstanding. Many mothers did not expect this problem.

The bottom of the shoes, children wear shoes soles must have a certain thickness, but it can not be too thick, that is to say, he should have a certain elasticity of the soles, it should not be too soft, if it is too soft and lack of support, the child should wear flat shoes everyday, that is, Having a small heel helps distribute the force on the foot, and the other is shock absorption, which is good for his arch support. It is not a good thing for children to wear flat shoes for his heel development.

(3) Try shoes. When I tried on shoes, I saw that many parents did the same. It was to let the children walk on the shoes and let him walk through the blood circulation. This way, the feet may swell a bit, so the test shoes are more appropriate. Many people nowadays want to buy shoes in the evening. After a day of exercise, they have already swelled up and bought shoes. The child is too small to actually have this necessity, the child script body is very small, the expansion and contraction amount is very small, there is not too obvious difference, as long as the child tries to be suitable, walking is appropriate. As we said earlier, when a child tries on shoes, he must maintain his standing and walking posture. Don't let him sit down and sit down. His toes are small. Generally, he won't wear them properly. After the child puts on the shoes, must pay attention to the length, the width, will examine with his hand the toe of his head will oppress the child's toe. Look at the width of the shoe. If the foot squeezes the sides of the upper, it means the shoe is thin. Now a lot of parents say that inserting a finger is the size. This finger size is also suitable for people. Generally it should be set aside for 10mm. Because the child grows for a year, we calculate an average value. The average growth of Chinese children's feet grows for a year. The average is 8.8 mm, which means that his foot arches will stretch when he is walking. In fact, 10 mm is enough. If the child wears too big shoes, it is not good for the stability and walking posture of the child. But too small shoes do not work, you just wear a few days is small.

Check the width of the shoes. If you find that both sides of the upper side of the shoe “out” out of the shoe chassis, it means that the shoes are too narrow and you need to change to a more fat model.

To ensure that the heel of the shoe fits with the child's heel, the foot cannot be shaken around in the shoe.

If the size of the two feet is not generally large, the larger one shall prevail.

Allow children to wear shoes in the store for 5-10 minutes, and then quickly walk a few steps to see the actual feeling of the feet, do lame and squats and ask the children how they feel. For children, take off your shoes right away to see if your child's feet are crushing.

(4) The test foot. The procedure for checking a foot is very rare in our country. This procedure should be relatively common in foreign countries, including adult and check-ups. Adults should also pay attention to high-heeled shoes. The test foot is the child's evaluation of his foot on the computer to see whether his foot and heel are bent. His leg shape is 0-shaped, X-shaped, whether the foot is valgus or invagination, according to these things Configure some insole or guide exercise, give him a correction, to ensure that the child's legs are straight during the growth process, and now we have some companies in the country have this service, I hope that parents can give the child from a very small, when the first step Just start doing it. Especially girls, like her legs are straight, wearing shoes and skirts look good in the future.

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