Core Tip: People tend to think that three steps and two steps, jumping stairs will consume more calories, and the exercise effect is stronger. However, according to the British "Daily Mail" reported on December 13, a new study at the University of Rohan Hampton in the United Kingdom found that compared with jumping stairs, the first-level level of stairs to climb stairs is actually more heat.
Researchers say that skipping stairs will consume more energy at the beginning, but from the total heat consumed by climbing all the stairs, the stairs are more heat-consuming. The scientists found that five times a week, each time climbing 5 flights of stairs (about 15 meters high), if each step spans 1 step, the total heat consumption is 302 calories. And if you cross two steps at a time, the total heat consumption is only 260 calories.
According to Dr. Lewis Halsey, a new researcher and environmental physiology expert, the new study shows that climbing stairs to lose weight requires frequent weekly activities. Graduating stairs and jumping stairs can help burn calories and lose weight. . Only the former is more efficient than the latter. Therefore, the new research conclusion is: step by step to climb the stairs to lose weight and heat the most. Dr. Halsey explained that climbing a step at a step increases the frequency of muscle contraction and promotes energy conversion.
An early study by scientists at the University of Ulster in the United Kingdom also found that office workers who regularly climb stairs can quickly improve their health. The researchers divided the participating employees into two groups: one group did not climb the stairs (reference group), and the other group climbed eight floors of 145 stairs (climbing stairs). At the beginning of the study, the participating staff climbed the stairs once a day, and gradually increased to 5 stairs per day for 5 weeks, with an average speed of 75 stairs per minute. At the end of the study, the researchers found that the maximum oxygen uptake of the stair climbers increased by 10% compared to the reference group. Dr. Rodney Kennedy, head of the new study, said the findings suggest that office workers should often climb stairs to increase physical activity.
Researchers say that skipping stairs will consume more energy at the beginning, but from the total heat consumed by climbing all the stairs, the stairs are more heat-consuming. The scientists found that five times a week, each time climbing 5 flights of stairs (about 15 meters high), if each step spans 1 step, the total heat consumption is 302 calories. And if you cross two steps at a time, the total heat consumption is only 260 calories.
According to Dr. Lewis Halsey, a new researcher and environmental physiology expert, the new study shows that climbing stairs to lose weight requires frequent weekly activities. Graduating stairs and jumping stairs can help burn calories and lose weight. . Only the former is more efficient than the latter. Therefore, the new research conclusion is: step by step to climb the stairs to lose weight and heat the most. Dr. Halsey explained that climbing a step at a step increases the frequency of muscle contraction and promotes energy conversion.
An early study by scientists at the University of Ulster in the United Kingdom also found that office workers who regularly climb stairs can quickly improve their health. The researchers divided the participating employees into two groups: one group did not climb the stairs (reference group), and the other group climbed eight floors of 145 stairs (climbing stairs). At the beginning of the study, the participating staff climbed the stairs once a day, and gradually increased to 5 stairs per day for 5 weeks, with an average speed of 75 stairs per minute. At the end of the study, the researchers found that the maximum oxygen uptake of the stair climbers increased by 10% compared to the reference group. Dr. Rodney Kennedy, head of the new study, said the findings suggest that office workers should often climb stairs to increase physical activity.
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