The high incidence of breast cancer seems to have been seen as a scourge of beasts, as the culprit spent swallowed like life. You are not remembered, those beautiful women who wear incense Jade ...... ... Yao Beina, Asan, Anita Mui, Chen Xiaoxu, Audrey Hepburn. . . .
Prevention of breast cancer, breast care to protect the health from a small start. Romantic season to remind everyone that some small details of life, will also cause persecution damage to the chest.
Bow back
Many times obviously no problem with the spine, but bending back to feel very comfortable. In fact, this is an illusion. Bow on the back, will make the center of gravity forward, the body needs the power of the spine to maintain a sense of balance, chest tight-back will make the spine deformation, chest pressure inside the body.
bend over
Due to the tight working pace, often involuntarily bent over. Stooping will increase the lumbar and spine burden, impede blood circulation, thus affecting the development of the pectoralis. Prolonged bending will lead to habitual hump, so women often straight waist, tired standing against the wall for a few minutes, or do some chest exercises, make your chest feel more comfortable.
Hold the arm
Many women often nothing around the chest surrounded by his hands, this is a casual posture, but will increase the burden on the chest. When holding the arm, the breast will be squeezed, both sides of the deputy milk will unconsciously pull, and lose flexibility. You should relax naturally on both sides of the leg, often stretching, help to improve the chest shape.
Nap nap
Nap nap, it will hinder the blood circulation. Chest poor blood flow, can lead to breast fullness and tingling, chest and back muscle sour and other unsightly arm sour and other symptoms. Increasing the number of these symptoms, the health hazards of women's breasts great, conditional, Yang Yang on the office chair or sofa to go to bed.
Health care, from the drip start.
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